Have you ever had a bad day? One where sleep didn’t cut it? I have! It is so easy to continue with life as normal, cooking meals; cleaning; doing some work, and organizing play dates while hoping that at some point you will snap out of it. However, the unpleasant emotions remain and you begin […]
Emergency self-care toolkit – How to practice self-care on bad days Read More »
Why is it so hard to believe that you can take care of yourself as a mom? That you need self-care to function at your optimum? As moms, we have this idea that taking time out for ourselves is a privilege that we need to earn! I get it though, it is hard to feel
5 Tips to get you started with self-care as a mom. Read More »
I am an advocate for moms finding and knowing who they are outside of their motherhood role and believe that self-care can help us maintain our self-worth. I love having good music playing in the background while I take a hot shower, shave, and deep condition my 4 c natural hair on a Sunday afternoon.
7 Types of self-care all Moms should know about (what self-care really is)! Read More »