Why is it so hard to believe that you can take care of yourself as a mom? That you need self-care to function at your optimum? As moms, we have this idea that taking time out for ourselves is a privilege that we need to earn! I get it though, it is hard to feel […]
Taking care of yourself makes you a better Mom, how to get started. Read More »
Self-care is essential to parenting, achieving your dreams, and sustaining yourself, and more. I have realized that often we tend to complicate self-care, making it harder to stay true and committed to it. If self-care sometimes feels like an added chore, here are 5 tips to simplify self-care that I have used. Redefine self-care for
5 Tips to Simplify Self-care. Read More »
Motherhood is such a beautiful blessing. I am learning to embrace all that comes with the motherhood journey. I have noticed that as a mother, it is so easy to move from one task to the next without slowing down. The long list of things that we have to complete daily makes it harder for
5 Reasons why you need to practice self-care Read More »
The blessing of motherhood comes with a whole lot of responsibility, sometimes making it hard to slow down. I do not know about you mommy, but even during the national lockdown, I do not remember fully unplugging and resting. Now our lives are slowly going back to normal and we are working on our routines
5 Signs of mommy burnout and what you can do about it. Read More »
“Self-care is how you get your power back” – Lalah Delia .I discovered journaling before I discovered self-care. I have always been a person to write my emotions down, even before I understood the effects it had on me. Journaling is a form of self-care that I believe deserves more credit than it is currently
How to journal for self-care as a Mom. Read More »