The blessing of motherhood comes with a whole lot of responsibility, sometimes making it hard to slow down. I do not know about you mommy, but even during the national lockdown, I do not remember fully unplugging and resting. Now our lives are slowly going back to normal and we are working on our routines […]
5 Signs of mommy burnout and what you can do about it. Read More »
“Self-care is how you get your power back” – Lalah Delia .I discovered journaling before I discovered self-care. I have always been a person to write my emotions down, even before I understood the effects it had on me. Journaling is a form of self-care that I believe deserves more credit than it is currently
How to journal for self-care as a Mom. Read More »
We are getting close to closing off 2020 and you are sitting with your list of dreams and passions that you promised yourself that you were going to pursue this year! You know what you want, have done your research but something keeps coming between you and implementation. And that thing is fear. You fear
5 Tips to build the confidence to pursue your mommy dreams. Read More »
Misconceptions are so powerful. A big part of losing myself in motherhood came from misconceptions about it that I had learned, absorbed, and adopted as my own. This is where most of my mom-guilt came from. I cannot tell you how incompetent I felt when I failed to act accordingly. It was as though I was
5 Motherhood misconceptions that I have had to unlearn Read More »
Have you ever had a bad day? One where sleep didn’t cut it? I have! It is so easy to continue with life as normal, cooking meals; cleaning; doing some work, and organizing play dates while hoping that at some point you will snap out of it. However, the unpleasant emotions remain and you begin
Emergency self-care toolkit – How to practice self-care on bad days Read More »